Hi my name is Fahad Essa, I’m from Kingdom of Saudi Arabia, I’m 28 years old, I’m married the most Beautiful and amazing woman, I have a beautiful daughter she has 6 months old, I working at cardiac hospital as a nurse.
Style is what for you?
Style is a way to say how you are without having to speak.
How you keep your life balance?
The most important thing is that my life be organized, I live my life simply, stay away from negative thoughts, I have dreams and these dreams will not come true without discipline, cause that the most important thing for me to be my life organized, just be a normal just be you.
How you keep your body fit?
I’m working out at the gym for 6 years, i’m training five days a week, I’m doing cardio every morning around 30 minutes before breakfast except Friday, eating healthy food and i don’t drink soft drinks.
Do you use grooming products?
Nothing special, I’m using normal products only.
Tell me about your diet plan
My diet plan it’s changing between time to time depends on my body muscles weight,
But now I’m eating five meals at the day
Breakfast:Six omelet eggs four full and two whites only one brown bread.
Lunch:200gm of fish or chicken breast with and 100gm White rice and salad
Three hours before Gym:200gm chicken breast with 150 white rich
After Gym: 250gm beef with 150 white rice and orange juice.
Dinner:chicken breast with mushroom sauce and salad.
Tell me about your fitness plan
First day:six chest exercise , and abs.
Second day: five shoulder xercise, two traps exercise, waist exercise.
Third day: seven legs exercise
Fourth day: six back exercise, and abs
Fifth day: Biceps and triceps exercise, waist exercise
Do you like travel? Which places you like?
Yeah I like traveling and every year I have a new destination and I think no one doesn’t like traveling, my last trip I went to Budapest and really like it Love the buildings bridges Danube River, nicely People and I think i’m gonna back to Budapest in future.
What are your future projects?
After two months I’m gonna start preparing to To compete in Muscles man’s physique Competition it’s Will take a long time a lot of exercise, hard workout heart diet, in the end of 2020 I will participate in competitions when I became ready, I would like to be fashion model in famous brands,I’ll study International personal training in Dubai with internationally recognized certificate.