Tell me about yourself
My name is Mario González and I am 45 years old. I’m Spanish, borned in Madrid, but I went to Castilla La Mancha when I was a little child, where I grew up. So I consider myself “Manchego”. From a very young age the world of medicine always struck me. I remember telling my grandfather that when I’ll be older I wanted to be a doctor to take care of him when he were sick. And I did it even he couldn’t see it. Twenty years working as an abesthesiologist and every day more in love with my profession.
Style is what for you?
I usually take into account trends in fashion but without being overwhermed by them. I am dressed according to the situation without losing my essence. Casual for day to day and suit in events of greater relevance. I love sneakers and a good italian shoe.
How you keep your life balance?
I’m very organized and disciplined in my day to day. I try not to enter into discussions that lead to nothing. I’ m very patient and positive. Zero dramas and I surround myself with good vibes people who adds and not subtract me.
How you keep your body fit?
I have a healthy life: exercice, mediterranean diet, don’t drink alcohol…..and sleep and least seven hours.
Do you use grooming products?
Yes, I take good care of my skin. I use a serum for the day and body moisturizer. And at night I use a cleansing gel to remove impurities and a moisturizer. Once a week I apply an exfoliating gel based on rice, I put on a face mask and a blister of proteoglycans. In summer I do not abuse the sun and I always use cream with high sun protection.
Tell me about your diet plan
It’s essential to consider your basal caloric metabolism and from there create your diet. I avoid fatty foods. Some sweets food from time to time (I love candy). I included some proteins, some fruits, and carbohidrates in my diet (without abusing them).
Tell me about your fitness plan
I do an hour and half of exercise, minimun five days in the week. Alternate bodybuilding, cardio, swimming. I love running outdoors.
Do you like travel? Which places you like?
I love travel. Whenever I can I escape somewhere. In hot weather, I prefer to visit places with paradisiacal landscapes and beaches and enjoy them. In times of cold, I prefer to visits towns, cities, countries and know its culture, gastronomy, architecture, its people.
What are your future projects?
I am more than living in the present, you never know what can happen. Although I would love to be a dad and would like to retire to a place with beach.