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Javier Ramos “My Life is Very Well Organized”

Tell me about yourself

My name is Javier, I’m from Toledo (Spain) I currently live in Madrid and I’m 42 years old although they always tell me that I look younger.
I have studied Fine Arts, I am currently a graphic designer.

Style is what for you?

The style has to do with your inner self, with the person you are, is directly related to your personality and your way of life.

How you keep your life balance?

My life is very well organized, since I will start the day with a good breakfast, work, gym and sleep to regain strength for the following days.

How you keep your body fit?

I have always tried to control what I eat and then I think how to wear out what is left over, I try to keep the balance in addition to having good genetics. I also like to learn from the advice my personal trainer gives me.

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Do you use grooming products?

Yes, of course, according to the needs of the skin use moisturizer, beard products, scrub, hair vitamins, face products.

Tell me about your diet plan

I try to make five meals a day starting with a good breakfast and ending the day with a lighter dinner, but I don’t always get it. My diet is very varied besides supplementing with food products that help me in the gym.

Tell me about your fitness plan

Everyday I train and complement body muscle with some cardio and abdominals. I usually rest a day or two a week.

Do you like travel? Which places you like?

I like to travel from big cities to the tranquility of the mountain. I would like to continue knowing Europe and the United States.

What are your future projects?

I like to continue learning about design and decoration.

Follow @masjavirc on Instagram

Written by Marshion Style

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