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Mark McManus “Hitting Every Muscle 3 Times a Week”

Hey. I’m Mark McManus, a trainer based in Ireland. Though I used to work an office job, I decided to follow my dreams and pursue a career in fitness – why not make a living doing what you love? After PT’ing for a while I started a website ( ), which took off. This was back in 2010. Then social media got big and I’ve been earning a living online since then.

Style is what for you?

Stlye is a way of presenting yourself. I think you are telling people about yourself by how you dress. If you don’t make an effort, it shows. And people will know you don’t care and may even treat you accordingly. I don’t mean to say that you always need to look your best, but I think it’s important to show the world that you take a certain amount of pride in yourself.

Tell me about your diet plan

Diet for this summer has been super-strict. Probably 100-150g carbs a day max. High protein and moderate fat. All clean meals and not a single cheat meal. But I know my body and that’s just what it takes for me to stay shredded all summer. However, here’s a confession, I’m just back from a week in Portugal with my daughter and I had pizza, ice cream, fries, burgers and so on every single day lol. However, I’m back on the strict diet now!

What about your fitness plan?

I’m currently doing 3 full-body hypertrophy-style workouts per week. This works best for me. Hitting every muscle 3 times a week. Then I sometimes go hiking on my days off. If your readers want my 3 or 5-day gains workout, just go to my site and click the big download button at the top. Get 10% OFF10%OFF Get 10% OFF Get 10% OFF

Tell me about your projects

I just released a new free app also where people can track their workouts. It’s awesome and gets 5-star reviews. Just serch for MuscleHack in the App or Play store.

I’m on Instagram as @mark_mc_manus I’d love for your readers to follow me. Feel free to DM me any questions you have there to. I’m always happy to help.

Written by Marshion Style

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