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Interview with Diacenco Gabriel Darian

Tell me about yourself

Hello, I introduce myself Diacenco Gabriel Darian, nicknamed (Gabryel Vicenzo) I am 22 years old, I live in Switzerland. I am a young man passionate about fashion and fitness. I like expensive things and luxury, I love taking care of myself and my body. I am someone different, respect and patience for me is the key to Success!

Style is what for you?

Style for me is something that not everyone has, and it’s something you can not choose. I love getting classy and classy whether it’s on the street or in the gym. There is a quote I love it is (dress how you want to be adressed) Style is something that is in the blood. Either we are born with or not. It is the man who makes the habit and the style. My style is pretty dominant and I love attracting attention wherever I go.

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Tell me about your diet plan for summer

I have to tell you that I do not have a nutritional plan for the summer. I’m just trying to eat properly and clean enough and often enough.

I have a genetics made for fitness and I never needed to do a strict diet to have a beautiful body.

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I do not try to compete.

What about your fitness plan?

For my fitness plan, I have one right here.

Monday: Legs

Barbell Squats 4 sets of 8-10 reps
Leg Press 4 sets of 8-10 reps
Leg Extensions 4 sets of 8-10 reps
Lying Leg Curls 4 sets of 8-10 reps
Barbell Hip Thrust 4 sets of 8-10 reps
Lunges Walk 4 sets of 8-10 reps
Calf Raises 4 sets of 8-10 reps
Seated Calf Raises 4 sets of 8-10 reps

Tuesday: Back

Barbell Deadlifts 4 sets of 8-10 reps
Weighted Pull-ups 4 sets of 8-10 reps
One Arm DB Row 4 sets of 8-10 reps
Cable Rows 4 sets of 8-10 reps
Lat Pulldowns 4 sets of 8-10 reps
Lat Pulldowns Close 4 sets of 8-10 reps
Cable Pulldowns EZ 4 sets of 8-10 reps

Wednesday: Chest

Incline Barbell Bench Press 4 sets of 8-10 reps
Bench Press 4 sets of 8-10 reps
Cable Fly’s 4 sets of 8-10 reps
DB Close Press 4 sets of 8-10 reps
DB Pullover 4 sets of 8-10 reps
Cable Fly’s Upper 4 sets of 8-10 reps

Thursday: Shoulders

Military Shoulder Press 4 sets of 8-10 reps
Cable Front Raise 4 sets of 8-10 reps
DB Lateral Raise 4 sets of 8-10 reps
Upright Rows 4 sets of 8-10 reps
DB Posterior Raise 4 sets of 8-10 reps
DB Shrugs 4 sets of 8-10 reps
Cable Shrugs 4 sets of 8-10 reps

Friday: Arms

Barbell Curls 4 sets of 8-10 reps
Reverse Barbell Curls 4 sets of 8-10 reps
Close Grip Barbell Press 4 sets of 8-10 reps
DB Hammer Curls 4 sets of 8-10 reps
Cable Tricep Extensions 4 sets of 8-10 reps
Preacher Ez Bar Curl 4 sets of 8-10 reps
Body Weight Dips 4 sets
Lying Cable Triceps Extensions 4 sets of 8-10 reps

Saturday: Wild Card Day!

Pick a lagging body part and smash it again!
Back & Traps or Chest & Shoulders

Sunday: Off Day

What are your future projects?

My goals in the future would be to become famous as a fitness and fashion model!

Since I was little, I dream of being known and being an example!

I would love to be a model for a big brand like (Calvin Klein, Armani) or many others.

Follow Diacenco Gabriel Darian on Instagram

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Written by Marshion Style

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