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Michal Hamak: I Try To Combine Different Training With Fitness

Tell me about yourself

The first beautiful day. My name is Michal Hamak am 29 years old and I was born in the Czech Republic. I am by profession an actor, model and presenter. I have a lot of experience when it comes to filming all over the world. In the past I have also competed in the top martial arts judo and athletics. Current I like and pay the CrossFit, traveling and cooking.

How you keep your body fit?

I regularly attend work out running and I’m trying to meetings to try something new I had a new motivation to move both physical and mental

Whats your diet plan?

Personal utilize food in the form of intermittent fasting diet. So I have 8 hours a day when I am sure, and 16 hours when absolutely does not eat so Train fasting and then when he comes first meal. My diet is based solely on protein, fats, sugar completely omitted. their meat, fish, eggs and healthy fats (nuts, avocados, different types of oil) vegetables and sometimes a little fruit. Wake up tepvou still drink water with lemon and apple cider vinegar

Whats your fitness program?

I try to combine different training with fitness, CrossFit or athletics. Since I advocate that the body is so strong functional and not just for decoration so virtually normal life.
My training (Lumberjack 20)
Deadlifts 20 – 275 lbs (122.5 kg)
Run 400 m
20 KTB Swings – 2 PODs (32.8 kg)
Run 400 m
20 overhead squats – 115 lbs (52.1 kg)
Run 400 m
20 burpees
Run 400 m
20 pull-ups
Run 400 m
Box jumps 20 – 24 “(61 cm)
Run 400 m
20 DB squat cleans – 45 lbs (20.4 kg)
Run 400 m
(All without interruption and pause preferably)
to finish 5-10 minutes pause
5×10 bench press – 100 kg (1 minute interval)

What are your future prokects?

Current starting to make moderators of the new order in the TV so I hope it will turn out successfully. I hope that I will be re-SPIN different ads and take pictures because it makes rad. This year I’m planning seminars yet to succeed in advertising for pupils of secondary schools and universities who will be interested. Thank you for the interview and wish you much success too

Follow Michal Hamak on Instagram

Written by Marshion Style

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